do daily workout core training

do daily workout core training

Do daily workout core training

do daily workout: core training #life

do core training #life

do core training

Do daily workout: core training

5 min warmup/ workout: 1x 16 bicyele crunches / round: 1x 16 bicyele crunches 15x hip raies 15x crunches 15x heel raise right 15x heel raise left / round 2: 16x bicyele crunches 15x hip raies 15x crunches 15x heel raise right 15x heel raise left / round 3: 16x bicyele crunches 15x hip raies 15x crunches 15x heel raise right 15x heel raise left / stretching: 5min/ / run 10km

morning cardio #existence

100 push ups

finish morning workout

100 pushups before noon #yamlife

10 min kickboxing + 10 min of core workout #mindbody

100 push-ups

100 pushups

100 pushups

100 pushups

100 pushups

100 pushups

100 pushups