100 pushups

100 pushups

100 upright rows to wrap up the day #gymoffice

100 situps weekly core circuit #gymoffice

100 push-ups

another rest day #life

5 min warmup/ workout: 1x 16 bicyele crunches / round: 1x 16 bicyele crunches 15x hip raies 15x crunches 15x heel raise right 15x heel raise left / round 2: 16x bicyele crunches 15x hip raies 15x crunches 15x heel raise right 15x heel raise left / round 3: 16x bicyele crunches 15x hip raies 15x crunches 15x heel raise right 15x heel raise left / stretching: 5min/ / run 10km

Daily 100 pushups

Daily 100 pushups

Daily 100 pushups

Rest day #rest

100 situp core circuit #gymoffice

20 Pushups (Day 10/30)

150 situps core circuit #gymoffice

100 squats before lunch #gymoffice

100 more dumbbell presses to end the day #gymoffice

10 Pushups (Day 2/30)

21 Pushups (Day 11/30)

200 pushups

80 pushups #life