walked 5km 🏃 - time: 41,75 min - average speed: 7,19 km/h - remarks: sun is out, mild weather, feels like spring, greeted strangers (mostly elder people), only one older man I had seen before. Watched the Kidds run through the puddle, actually I saw quite a lot kids („mini humans“), reminded me of my childhood, made me also think that I should write more (in fact: if my experiment of launch twelve 28-day startup fails, I will concentrate on writing stories and selling them as books - so there’s that. Also I defined my top 3 priorities: prio 1) the 5kchallenge, prio 2) building studiolist, prio 3) writing soycubano. Really wild thoughts but that’s fine. That walk no only serves my body but also my mind (my physically active way to meditate) #health

walked 5km 🏃 - time: 41,75 min - average speed: 7,19 km/h - remarks: took a little shortcut (few meters less), beside that lots of thoughts running through my head mostly because of starting with a new daily routine today (practicing my craft) which usually doesn’t work smoothly in the beginning but that’s ok #health

walked 5km 🏃 - time: 39,75 min - average speed: 7,55 km/h - remarks: The 2nd time in 9 weeks that I was faster than 40 minutes. Really nice, and it didn’t feel that fast when walking. Sun was out, sky was blue, very nice day, cold still mainly because of the wind. Quite a lot of people - many of them old - outside. In terms of thoughts no real clarity but after I had arrived back to the house I wrote the draft for blog post 10 and 11 about revenue numbers of my business - it’s in my mind for a while to share them and today I wrote the article that reveals them. To be published soon. #health

walked 5km 🏃 - time: 41 min - average speed: 7,32 km/h - remarks: bit slower than yesterday and also a bit colder than yesterday because I had walked at midnight. Was thinking whether I’m happy with how the day went and I’d say: kind of. I had planned to do 2 other things I didn’t do because I felt the moment for the other thing I had started spontaneously. Though in the long run and strategically harmful, I tend to get these things done that I haven’t planned the night before but that have been in the air. So, the lesson here is: Make a plan and be comfortable that it will totally change - as long as you do things that are aligned with where your focus is - and yes, sometimes derailing is fine, but make sure you get your skates on rail soon after the detracting enjoyment. #health

walked 5km 🏃 - time: 42,25 min - average speed: 7,10 km/h - remarks: like yesterday a very necessary walk out since I felt the roof was falling onto my head. Realized once more that walking for 30-60 minutes doesn’t only help physical health but gives me time to arrange your thoughts (and let come up what’s important right now). I could run instead of having a walk but then 5km would over sooner, and then I would have to run more than 5km to have enough time for thinking through and cleansing my head, but that would mean I would lose energy for the rest of my activities on the day. And the walking itself is not about performance (kilometers per minute/hour) but the consistency of doing it. So, all in all it’s good to stick to 5km every day consistently and if I’m feeling I add some workout to it. #health

walked 5km 🏃 - time: 41,5 min - average speed: 7,23 km/h - remarks: sunny again, cold to mild with regard to temperatures; thought about my copy delivery (theme park) and how I could make it sound more peer-to-peer/conversational/natural; had in mind that people can be appealing in terms of their outward appearance or their inner soul, meaning: you can love/like the inner soul of a person although he/she may have things on the surface you don’t consider pretty. So the lesson to learn is: Even if you don’t like the surface of a person (like you don’t like some things that person said), you can still learn from that person. To say it more direct and frank: Even if a person is ugly for you to look at (which is highly subjective) or an asshole in what he/she is saying, still keep your senses open to what it is he/she is expressing and how he/she is as a person. People don’t only say bad things and people are not only assholes - this is not a movie played by characters, it’s life played by humans which means that - in theory - you would be able to relate anybody’s decisions, notions and expression. #health

walked 5km 🏃 - time: 40,75 min - average speed: 7,36 km/h - remarks: knees both ok, still very cold outside due to clear sky; 4 days in a row with moon shining. Makes a tremendous difference on the mood to walk several days at midnight (dark and moon) and to walk several days at noon time (with sun and blue sky). #health

walked 5km 🏃 - time: 40,25 min - average speed: 7,45 km/h - remarks: exceptionally fast today. Again blue sky, sun out there, cold but with sunshine and blue sky cold is not so much a problem. Based on the walk I came up with the idea for 2 drafts of blog articles (one related to life being a maze („amazing“ ^^), not a mess; and the other related to how to actors should consider auditions — both articles are about perspectives.) #health

walked 5km 🏃 - time: 42,75 min - average speed: 7,02 km/h - remarks: pretty slow compared to yesterday and the days before. Contemplated a lot about soccer, and missing to play soccer about missed chances in life - feeling a bit sentimental. Nothing to worry but important to acknowledge that today’s meeting with one of my most important friends in my childhood and teenage yesterday got me thinking and encourages me go after what I wanna do with my life - now more than ever. That means to pursue what I’m doing now and stick to my gut feeling, really listen to what Mr. Gut tells me. Life can be terrible if you never release your thoughts and transform them into action. You can feel like a prisoner caught in your self - horrible. That’s why taking action, getting things going, even only talking about them and taking those walks (that I’ve been doing for some weeks now) helps to break free from this cage and farewell it with a mixture of middle finger and a hug. Contradiction? Totally, but that’s life in general. As far as I’m concerned. #health

walked 5km 🏃 - time: 40,25 min - average speed: 7,45 km/h - remarks: Weird temperatures: not really super cold, but also not mild. Despite the real temperature the felt temperature irritates my body: On the one hand he wants to relax (and release tension) because it’s kind of mild, on the other hand he wants contract and keep the warmth. Very irritating. Apart from that I thought about dressing up in my roles played for the weekdaykickoff - it would be fun and bringing fun to the people is one of implicit objectives in life. Also a good speed. #health

walked 5km 🏃 - time: 41,5 min - average speed: 7,23 km/h - remarks: I was walking faster than yesterday (almost 1 minute), and it was because I was shifting from being tired when I started walking (I had just got up) to „I have an idea how to make my new voiceover business work“. So, when I returned to my room after the walk, I wrote, set up a sign-up form, published three new posts and 4,5 hours later I was done. That was one of the most intense 4,5 hours that I had not planned at all for the day — but this only happened because I was walking outside (I forced myself to walk although I was tired) and let my thoughts flow. So, I invested 4,5 hours into what was not planned and but it felt to be the right things. Today’s „/done“ tasks will reflect that. Also to be noted: When you have ideas you move/walk faster. Head needs body, body needs head. And one needs movement to stay mentally in flow #health

walked 5km 🏃 - time: 41,25 min - average speed: 7,27 km/h - remarks: I was remarkably faster than yesterday (in fact it was the 2nd fastest day after day 1 with 41 min). My assumption: Today I finished my day job duty early and I knew what I wanted to do until the evening, meaning: having a plan is a vehicle to get things going, even if the plan change. Lesson: Have a plan and be flexible enough to change ("kill your darlings") #health

walked 5km 🏃 - time: 40,25 min - average speed: 7,45 km/h - remarks: something is going on - I was again faster than yesterday! Incredible. Also, had a an interesting thought towards the end of my walk which I executed immediately (an „unlock“ page for stolenvoice to arouse curiosity) #health

walked 5km 🏃 - time: 39,25 min - average speed: 7,64 km/h - remarks: by far the fastest 5k so far; and I really made an effort to be fast this time because I wanted to check this walk for today. And I think I could even be faster because walking the stairs up and down takes at least 20 seconds. In terms of thoughts only a good feeling that I made more little progress in terms of voiceover, feels actually very good. Apart from that no big other thoughts. #health

walked 5km 🏃 - time: 41,5 min - average speed: 7,23 km/h - remarks: scary… 3rd day in a row with the same 41,5 minutes of walking time, also scary (in a positive sense) is the obscurity due to the fog outside, perfect setting for B/C horror movie setting. Apart from that many thoughts about the pursue of my path as an actor/voiceover and the feeling that this is something I want to spend more time on. Feels good doing it and makes me feel good. #health

walked 5km 🏃 - time: 41 min - average speed: 7,32 km/h - remarks: sunny, partly blue sky, in winter dress it felt warm and sweaty. Overall a nice and relaxed mood at noon time here. Thoughts were about acting, meaning: When you’re acting, you’re not all of a sudden becoming that character. The camera or microphone only happens to be there when you perform those particular lines and scenes. The story of the character began before the recording and will continue when the recording has finished. That makes acting so challenging when learning but rewarding when „mastering“. #health

walked 5km 🏃 - time: 41,5 min - average speed: 7,23 km/h - remarks: walking went fine, sun outside, not too cold in the sun. Thought about the paradise book and now defined that I will merge it with the concept of „identity“ book because Paradise is essentially about identity and „solving to decipher self-awareness“ #health

walked 5km 🏃 - time: 41,5 min - average speed: 7,23 km/h - remarks: many thoughts that crossed my mind (from the past, present and future), was raining outside all day, accordingly puddles outside to either pass by or walked through (I did both - over some I jumped), felt stressed inside my head and plucked up my courage to scream out loud into the dark with nobody around - powerful, felt AWESOME! On the final piece of the walk saw a blue police light and a a car in front, didn’t look like an accident, decided to continue walking to not have such bad time at the end. Thought that my latest revelation to spend my time on voiced videos is great - the challenge of making 5k revenue until end of august is pushing my. Felt party like a Tony Robbins version - in tiny and less strong but still very much a robbins, suppose the „wake up“ call into the night helped me feel this way. Will want to get out of of bed shouting „awesome“ and drumming my chest like an alpha male gorilla - which reminded me of an old 2086 computer game where a gorilla throws bananas around and you define the angle and force. That’s it - great brain dump after walked. Feeling empowered. Peace out, and long hair. #health

walked 5km 🏃 - time: 40,5 min - average speed: 7,41 km/h - remarks: wild thoughts that crossed my mind, from finding a partner or not, to the cuba experience (and the heavy rain Erick and I experience in Viñales), I thought the freewritecamp lesson I sent out today (2 days late) and I thought about how to talk on social media so it’s meaningful on the one hand (me being the „expert“) but on the other hand personal to bond with some of the people following me… lots of thoughts, AND: if I exclude yesterday’s super-fast performance (with more than 5km of talking) tonight was the first time I walked less than 41 minutes for 5km - and it was extraordinarily cold but also beautiful with the moon and clear sky - a setting Stephen King would have liked as well (yesterday and today while taking the train I read on his „On Writing“ piece and I like many parts of it #health

walked 5km 🏃 - time: 41,25 min - average speed: 7,27 km/h - remarks: Fantastically cold again. No clear thoughts only some fragments like how one of my best friends just (literally) mastered his studies with a 1,0 in his final colloquium. Awesome! And I went through some random scenes in my head where I would play a certain character. Character play and identity research gain more popularity in my world, it’s fun and fascinating to play with roles, stereotypes and character types. But the danger is to get lost in a character, if you don’t reset yourself regularly - I’d assume. #health