walked 5km 🏃 - time: 43 min - average speed: 6,98 km/h - remarks: little pinching pain in both knees, especially the left but beautiful sunny weather, blue sky and accordingly cold with frozen tierra and tears in the eyes due to the temperatures #health

walked 5km 🏃 - time: 42 min - average speed: 7,14 km/h - remarks: what was melted got frozen again so walking was a bit like on a glacier #health

walked 1.8km 🏃 - time: 16,5 min - average speed: 6,55 km/h - remarks: Bit faster than yesterday. Pretty cold outside at 23:00. Knees seem ok, will do gentle exercises today. #health

walked 5km 🏃 - time: 40,75 min - average speed: 7,36 km/h - remarks: knees both ok, still very cold outside due to clear sky; 4 days in a row with moon shining. Makes a tremendous difference on the mood to walk several days at midnight (dark and moon) and to walk several days at noon time (with sun and blue sky). #health

walked 5km 🏃 - time: 40,25 min - average speed: 7,45 km/h - remarks: Weird temperatures: not really super cold, but also not mild. Despite the real temperature the felt temperature irritates my body: On the one hand he wants to relax (and release tension) because it’s kind of mild, on the other hand he wants contract and keep the warmth. Very irritating. Apart from that I thought about dressing up in my roles played for the weekdaykickoff - it would be fun and bringing fun to the people is one of implicit objectives in life. Also a good speed. #health

walked 5km 🏃 - time: 40,75 min - average speed: 7,36 km/h - remarks: Bombastically cold! I felt parts of my face actually freeze to numb. If I hadn’t moved my facial muscles it would have :P Knees both fine. Also, I realized that in the beginning of each fast walk I’ve been pumping to get my body on temperature. When warm enough I continue / maintain that rhythm until in middle (sometimes more towards to the end of the walk) I start to freeze because I lose tension in my body and concentration. Towards the end, I gain concentration again by pumping more and arrive with a pretty warmed up body back at the house. Also, in this midnight walk I realized how energy-draining fighting or dealing with the cold is. I’m feeling super hungry now. Also, during the walk I felt good and powerful, also because having walked though this 40 minutes of cold voluntarily is what I as a small and important win for the day :) #health

walked 5km 🏃 - time: 43,50 min - average speed: 6,90 km/h - remarks: thought a lot about soycubano and the cold temperatures outside made feeling uncomfortable easier - cold is great, to a degree #health

walked 5km 🏃 - time: 42,5 min - average speed: 7,06 km/h - remarks: Had two quick ideas that I noted down after the walk, the walk itself was fine. Knees felt smooth and my legs were still under the „used“ influence of my HIIT session on Tuesday (two days ago) *nice* #health

walked 5km 🏃 - time: 41,25 min - average speed: 7,27 km/h - remarks: Fantastically cold again. No clear thoughts only some fragments like how one of my best friends just (literally) mastered his studies with a 1,0 in his final colloquium. Awesome! And I went through some random scenes in my head where I would play a certain character. Character play and identity research gain more popularity in my world, it’s fun and fascinating to play with roles, stereotypes and character types. But the danger is to get lost in a character, if you don’t reset yourself regularly - I’d assume. #health

walked 5km 🏃 - time: 39,75 min - average speed: 7,55 km/h - remarks: The 2nd time in 9 weeks that I was faster than 40 minutes. Really nice, and it didn’t feel that fast when walking. Sun was out, sky was blue, very nice day, cold still mainly because of the wind. Quite a lot of people - many of them old - outside. In terms of thoughts no real clarity but after I had arrived back to the house I wrote the draft for blog post 10 and 11 about revenue numbers of my business - it’s in my mind for a while to share them and today I wrote the article that reveals them. To be published soon. #health

walked 1.8km 🏃 - time: 16,5 min - average speed: 6,55 km/h - remarks: Little pinching in the right knee only; no wild or disorganized thoughts; walked with my sweater and scarf only, no jacket needed, around 10 degrees outside (nice and fresh); Scottish bulls are there again doing their thing - standing and moving their mouths and farting around; again a not so good speed performance, wanting to reach more than 7 km/h tomorrow and the days after #health

walked 5km 🏃 - time: 40,25 min - average speed: 7,45 km/h - remarks: Walking was fine. Sun was out, super cold though. Invented a new character („Jörk“) which I plan to use for a comedy format. I’ll see. And: fastest walking speed this week! #health

walked 5km 🏃 - time: 40,25 min - average speed: 7,45 km/h - remarks: exceptionally fast today. Again blue sky, sun out there, cold but with sunshine and blue sky cold is not so much a problem. Based on the walk I came up with the idea for 2 drafts of blog articles (one related to life being a maze („amazing“ ^^), not a mess; and the other related to how to actors should consider auditions — both articles are about perspectives.) #health

walked 5km 🏃 - time: 42,75 min - average speed: 7,02 km/h - remarks: some pinching in the right knee (probably due to cold weather), came up with the name for a new project to list sound recording studios for traveling voice artists like myself #studiolist #health

walked 1.8km 🏃 - time: 17,5 min - average speed: 6,17 km/h - remarks: Super cool moon and pretty cold because of the very clear sky, still enjoyable. #health

walked 5km 🏃 - time: 41,5 min - average speed: 7,24 km/h - remarks: Though tonight was colder than yesterday again it felt better to walk since the refreshment effect is much better. I’m fantasizing about a sunny place where the climate still allows refreshing temperatures. New Zealand winter (Mar-Aug 2009) was when I had that kind of mix of sun and fresh air - 14 degrees Celsius that felt like mid-20s. Awesome! Today was a good full working today of VO only - I started the day with voiceover and ended it. In between I did the „day job“. Also my fake meat balls turned out fine twitter.com/Naii/status/96353… #health

walked 5km 🏃 - time: 41,25 min - average speed: 7,27 km/h - remarks: 2nd time with that time (3rd fastest walk in total). Knee pain close to non-existent probably because of the cleaning job I had before. Had many thoughts crossing my mind - mind was uncalm „AF“ (as the youngsters say). Thought a lot about my decision to go all-in on voice-over and I like the commitment. Let’s see if I can meet my personal goal (entering the acting world through voiceover) with my economic goals (not be broke) *haha* #health

walked 1.8km 🏃 - time: 17,25 min - average speed: 6,26 km/h - remarks: Third night with a late night walk. Birds are active, even loud, low temperatures, fairly cold but also very refreshing #health

walked 5km 🏃 - time: 41,75 min - average speed: 7,19 km/h - remarks: took a little shortcut (few meters less), beside that lots of thoughts running through my head mostly because of starting with a new daily routine today (practicing my craft) which usually doesn’t work smoothly in the beginning but that’s ok #health

barefoot walked 1.8km 🏃 - time: 21 min - average speed: 5,14 km/h - remarks: Cloudy and fresh but not cold this morning #health