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3x8x50x front squat
3x8x45kg ohp
3x8x90kg deadlift
3x8x70kg bench press
3x8x50kg barbell row
3x8x wide grip pull up
3x10x hanging leg raise
#gym
5x5x110kg deadlift++
4x8x50kg ohp+
3x8x pull up wide grip=
3x12x hanging leg raise+
3x12x60kg pendlay row
#gym
5x5x90kg deadlift++
4x8x50kg ohp=
3x10x pull up wide grip=
3x12x hanging leg raise+
1x12x60kg pendlay row
#gym
5x5x110kg deadlift+
4x8x50kg ohp=
3x10x pull up wide grip=
3x14x hanging leg raise=
1x12x50kg pendlay row=
#gym
5x5x110kg dl
3x8x80kg rdl
3x8x50kg front squat
3x12x60kg lying leg curl
#gym
60/90/90kg x12 romanian deadlift
12/12/9 x12 small grip pull up
3x25kg push up
50/45/41kg x12 cable rope pulldown
3x12x41kg cable rope biceps curl
#gym
3x8x60kg barbell row
3x8x90kg romanian deadlift
3x10x pull up
3x10x28kg dumbbell press
3x12x16kg alt hammer curl
3x12x ab wheel rollout
#gym
5x5x60kg squat
3x12x45kg leg ext
3x12x45kg lying leg curl
4x10x20kg hyper ext
5x10x lying leg raise
#life
3x12x60kg leg extension
3x15x60kg seated cable row
5x5x60kg front squat
3x12x50kg leg curl
#gym
3x12x100kg deadlift
3x12x28kg incline db press
3x8 wide grip pull up
3x12x dips
3x12x35kg barbell curl
#gym
5x5x100kg dl++
4x6x60kg front squat =
4x8x20kg seated db ohp ++
3x10 wide grip pu =
3x14x hanging leg raise =
3x12x50kg pendlay row =
#gym
5x5x100kg dl
4x8x70kg rdl
5x5x wide grip pull up
4x8x22kg hyper ext
4x8x25kg lying leg curl
#gym
3x15x60kg leg extension
3x12x50kg leg press
3x12x50kg lying leg curl
3x12x standing calf raises
3x12x hanging ring row
5x5x wide grip pull up
#gym
low bar squat 3x8x65kg
high bar pause squat 3x10x55kg
sumo deadlift 3x8x100kg
RFESS jumps 3x10x10kg
one arm db row 3x15x26kg #life
3x12x60kg leg ext
3x12x60kg lying leg curl
4x8x wide grip pull up
3x12x45 cable pulldown
3x12x41kg cable curls
#gym
A1 5x8x60kg+ front squat
A2 5x8x100kg+ romanian deadlift
B1 4x10x65kg+ lying leg curl
B2 4x10x97kg+ standing leg press
C 3x24x2x22kg+ dumbbell walking lunges
#gym
5x5x80kg bench press
5x5x pull ups
3x6x80kg wide bench press
3x12x60kg seated row
#gym
3x12x dips
4x8x80kg bench press
5x5x60kg speed bench press
3x12x50kg barbell row
3x12x leg raise
3x8x wide grip pull up
#gym