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Average 4hrs/day of phone time last week 
#gbpusd
don't use Facebook more than 1hr per day
be actually completely off the grid continuously for 24 hours without using your devices once 
#life
plan to spend less time in social media
#life Put phone on mute for the rest of the day
not use my phone for 4 hours
14 days 0 mins/day browsing X/Twitter 
#life
starting up experiment: no iphone, no apple watch anymore for a few days, not processing notifications, only handle them async by pulling (and not push) from my mac — cause people lived w/o smartphones and wearables before 
#life
internet detox day
Day 1091 - One month without Twitter Blue - golifelog.com/posts/one-month… 
#lifelog
unnecessary phone meetings for hours 
#smartproduktion
Phone-free vacation for the weekend
#life spend a long weekend without looking at any business related data
no phone today
#life Get rid of most social media on my phone
phonecall 1 hour with client