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🏋️♂️ quick workout
🏋️♂️ quick workout 
#life
🏋️♂️ quick workout
- [x] 5k run (29:30) 
#life
- [x] 5 rounds of dead hang (streak: 4) #life
30 mins rowing session 
#gymoffice
Rowing 6,000 meters 
#life
swim 2x 120m without stopping 
#glife
training (core workout, 45m bouldering, 33 pullups, hangboard) 
#climblife
40 mins of spin 🚴 
#existence