Back
Similar todos
10 min run + 10 min full body workout 
#mindbody
10 min run + 10 min upper body workout #mindbody
10 min run + 10 min full body workout + 10 min stretch session #mindbody
10 min full body workout #mindbody
300 workout in 20 mins:
25 pull ups wide grip
50 box step ups 45cm
50 push ups
50 deadlifts 60kg
50 window wipers 60kg
50 kettlebell clean & press 16kg
25 pull ups wide grip
#gym
10 min run + 20 min lower body workout + 10 min stretch session #mindbody
300 workout in 21 mins:
25 pull ups wide grip
50 box step ups 50cm
50 push ups
50 deadlifts 60kg
50 window wipers 60kg
50 kettlebell clean & press 16kg
25 pull ups wide grip
#gym
20 min full body workout #mindbody
20 min full body workout #mindbody
300 workout in 28 mins:
25 pull ups wide grip
50 box step ups 45cm
50 push ups
50 deadlifts 60kg
50 window wipers 60kg
50 kettlebell clean & press 16kg
25 pull ups wide grip
#gym
300 workout in 28 mins:
25 pull ups wide grip
50 box step ups 45cm
50 push ups
50 deadlifts 60kg
50 window wipers 60kg
50 kettlebell clean & press 16kg
25 pull ups wide grip
#gym
30 min full body workout + 10 min run with brother #mindbody