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- [x] Crossfit 
#life
- [x] Crossfit #life
- [x] Crossfit #life
- [x] Crossfit #life
- [x] Crossfit #life
- [x] Crossfit #life
- [x] Crossfit #life
- [x] Crossfit #life
CrossFit workout
CrossFit workout #life
CrossFit workout #life
- [x] CrossFit workout after one week break #life
- [x] CrossFit cardio workout (first time on my own) #life
The Murph Challenge: run 1.6km, 100 pull-ups, 200 push-ups, 300 squats, run 1.6km 
#gym
Crossfit: 2' for 3r: 10 bench press 37.5kg, 10 incline dumbbell row 2x15kg. AMRAP 4': 40 cal echo, IRT DB bench press 2x10kg. 2' rest. 500m row, IRT US kb swing 20kg. 2' rest. 500m ski, IRT Russian twist plate 10kg #life
Crossfit: 2' for 5r: 6,5,4,3,2 strict press + 5 push press 20,21,22.5,23kg. AMRAP 3': A. max distance echo, rest 2'. B. 5 push press 7.5kg, 10 FR reverse lunges 2x DB 7.5kg, rest 2'. C. 30 deadlift 40kg, IRT burpee #life
Crossfit: 2' for 3r: 8 back squat 55,60,65kg, 8 side reverse lunges 30,35,37.5kg, plate 10kg. AMRAP 12': 60 cal row, IRT AMRAP: 6 DB snatch 17kg, 8 goblet squat 20kg, 10 air squat #life
The Murph Challenge 75% = run 1.2km, 75 pull-ups, 150 pushups, 225 squats #gym
- [x] 1:1 CrossFit session #life