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🏋️♂️ quick workout
🏋️♂️ quick workout
🏋️♂️ quick workout
🏋️♂️ quick workout
gym 150x 15kg barbell burpees 
#yamlife
Crossfit: 2' for 5r: 6,5,4,3,2 strict press + 5 push press 20,21,22.5,23kg. AMRAP 3': A. max distance echo, rest 2'. B. 5 push press 7.5kg, 10 FR reverse lunges 2x DB 7.5kg, rest 2'. C. 30 deadlift 40kg, IRT burpee 
#life
5am Gym session 
#life
5am Gym session #life
5am Gym session #life
Workout: Morning workout ☀️ for 01:22:35: hevy.com/workout/8mAJCh1H8RZ 
#life
Workout: Day 1. Chest Massacre 🦊 for 01:05:47: hevy.com/workout/mdOcsrw2xWu #life
Workout: Morning workout ☀️ for 01:30:17: hevy.com/workout/3sDQzcy5qwo #life
- [x] CrossFit workout with personal trainer #life
Workout: Upper for 01:14:03: hevy.com/workout/M6omgpTM488 #life
Workout: Morning workout ☀️ for 01:07:17: hevy.com/workout/arqzau5Whex #life
Crossfit: 2' for 3r: 10 bench press 30,35,37.5kg, 10 incline dumbbell row 2x10,12.5,15kg. AMRAP 4': 40 DB bench press 2x10kg, IRT echo bike. 2' rest. 40 US kb swing 20kg, IRT row. 2' rest. 2' plank, IRT ski #life
30 min full body workout 
#mindbody
30 min full body workout #mindbody
