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20 min core workout 
#mindbody
10 minutes yoga 
#self
strength workout + stretch session #mindbody
1 hr of boxing sparring and 1 hour kickboxing back-to-back
25 min workout + cooldown #mindbody
20 minutes yoga #self
20 minutes yoga #self
10 min run #mindbody
30 min full body workout #mindbody
30 min full body workout #mindbody
30 min full body workout + 10 min run with brother #mindbody
15 Minutes yoga #self
5 min warmup../ workout: round 1: 5 pushups 10 x lunges 20x jumping jacks/ round 2: 7 pushups 15 x lunges 30x jumping jacks/ round 3: 10 pushups 20 x lunges 40x jumping jacks / workout time= 4:57 /stretching: 5min/ endurance cycling 30min= 15km
workout (10-minute trampoline warm up, 20-minute home bike ride cardio and 5-minute cool down) #health
Get quick 20 min workout in #mindbody
15 minutes yoga #self
