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make breakthrough on back pain research
pulled my back in the gym today, time for a brufen
eat painkillers 
#fajarsiddiq
After one week of break because low back pain return to CrossFit 
#life
spend night and morning with a terrible headache
skip gym, resting my back
research my back problems and start collecting resources
trampoline workout (lower back treatment) 
#laif
lower body 
#workout
Leg and back day, and I so don't have the strength to do it