Back
Similar todos
Load previous page…
5x5x80kg bench press 5x5x60kg speed bench press 5x5x80kg wide grip bench press 5x5x50kg ohp 10-8-6-4-2x pull up 3x2x10x16kg hammer curl 3x10x50kg cable pressdown #gym
See similar todos

No replies yet

5x5x55kg ohp= 3x10x22kg seated db press+ 3x10x41kg cable biceps curls 3x10x9,3kg cable side raise 3x10x41kg cable triceps extension 3x10x16kg alternating hammer curls= 3x10x54kg rope pulls+ #life
See similar todos

No replies yet

sumo ohp 5x5x55kg feet elevated push ups 3x10 dumbbell ohp 3x8x24kg cable lateral raise 3x12x11,3kg face pulls 3x12x59kg #life
See similar todos
sumo ohp 5x5x55kg feet elevated push ups 3x15 dumbbell ohp 3x7x26kg cable lateral raise 3x12x14kg face pulls 3x12x68kg #life
See similar todos

No replies yet

sumo ohp 5x5x55kg feet elevated push ups 3x12 dumbbell ohp 3x8x26kg cable lateral raise 3x12x11,3kg face pulls 3x12x64kg #life
See similar todos

No replies yet

5x5x65kg incline bench press 5x5 wide grip pull up 5x5x80kg bench press 3x12x59 cable seated row 3x12x36kg rope pull down 3x12x36kg rope biceps curl #life
See similar todos

No replies yet

5x5x100kg deadlift 4x8x80kg bench press 4x8x100kg leg press 3x10x40kg ohp 3x10x wide grip pull up 3x12x60k leg extension 3x12x60kg seated wide grip cable row 3x20x vertical knee raise #gym
See similar todos

No replies yet

5x5x50kg ohp+ 3x10x20kg seated db press+ 3x10x40kg ez bar biceps curls 3x10x10kg db side raise seated= 3x10x40kg triceps extension+ 3x10x16kg alternating hammer curls= 3x10x54kg rope pulls+ #life
See similar todos

No replies yet

4x8x wide grip pull up 3x20kg push up 3x12x60kg leg extension 3x12x18kg db seated ohp 3x12x30kg biceps curl machine #gym
See similar todos

No replies yet

3x12x60kg incline bp 3x12x12kg incline seated db curl 3x12x100kg leg pres 8/8/4x wide grip pull up 3x12x32kg lying cable nose breaker #gym
See similar todos

No replies yet

5x5x50kg ohp+ 3x10x20kg seated db press= 3x10x35kg ez bar biceps curls+ 3x10x10kg db side raise seated= 3x10x35kg triceps extension+ 3x10x16kg alternating hammer curls= 3x10x50kg rope pulls+ #life
See similar todos

No replies yet

3x12x60kg leg ext 3x12x60kg lying leg curl 4x8x wide grip pull up 3x12x45 cable pulldown 3x12x41kg cable curls #gym
See similar todos

No replies yet

5x5x pull up 4x8x52kg rope pull 3x10x52kg seated cable row 3x12x22kg hyper extension 3x8x25kg alt leg curl #life
See similar todos

No replies yet

3x12x60kg lat pulldown 3x12x60kg seated row 5x5x40kg smith machine ohp 4x20x18kg alt hammer curl #life
See similar todos

No replies yet

3x12x80kg bench press 10/8/8x wide grip pull up 3x12x41kg cable rope triceps pulldown 3x12x41kg cable rope biceps curl 3x12x18x dumbbell seated ohp 3x12x14kg cable side raise #gym
See similar todos

No replies yet

3x12x65kg incline bp 3x12x14kg incline seated db curl 3x12x100kg leg pres 8/8/8x wide grip pull up 3x12x36kg lying cable nose breaker #gym
See similar todos

No replies yet

4x10x59kg seated cable row 5x5x wide grip pull up 3x12x42kg seated lat pulldown 4x10x20kg hyper extension 4x6x60kg pendlay rows #life
See similar todos

No replies yet

4x8x60kg lat pulldown 5x5x40kg smith machine incline press 3x12x60kg seated cable row 4x12x18kg db flys 3x12x30kg triceps cable pulldown 4x10x18kg biceps hammer curl #life
See similar todos

No replies yet

5x5x120kg deadlift 5x5x50kg ohp 12/12/10/10x wide grip pull up 3x12x50kg barbell row 3x25x push up #gym
See similar todos

No replies yet

ohp 5x5x50kg / db press 3x10x22kg + barbell curls 3x10x35kg / lat db raise 3x10x10kg + ez triceps extention 3x10x35kg / alternating hammer curl 3x10x18 + rope pull 3x10x50kg #life
See similar todos

No replies yet