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Workout: Shoulders for 01:10:15: hevy.com/workout/LiL5NaPtOUe 
#life
Upper body body weight workout done —> enjoying my sore upper back and shoulders 
#bodevolution 💪🏼
Workout: Shoulders for 01:10:21: hevy.com/workout/HgZ56H2x7WX #life
Shoulder physio 
#self
Workout: Shoulders tri for 01:02:28: hevy.com/workout/kR7PHi3juX1 #life
another arm day finished at the gym
Workout: Shoulders for 01:36:10: hevy.com/workout/PepxS5kxXJk #life
Workout: Shoulders Morning workout ☀️ for 01:19:14: hevy.com/workout/rm6o6FEhDsN #life
to physiotherapist for shoulder
Knee & Shoulder rehab work #self