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- [x] 4-7-8 breathing technique at least twice a day (week 13) 
#life
- [x] 4-7-8 breathing technique at least twice a day (week 13) #life
Tried breathing meditation 
#lifeandstuff
do 5 min breathwork 
#life
Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 144); 4-7-8 breathing (8x) #life
Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 143); 4-7-8 breathing (8x) #life
add RC breathing 
#lucidbot
Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 128); 4-7-8 breathing (8x) #life
20 mins breath work youtu.be/1YjZA95tEDo?si=NG0sE… #life