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3x12x34kg incline db press
3x12x59kg seated cable row
3x12x60kg leg extension
3x12x14kg db hammer curls
3x12x dips
4x5x wide grip pull up
#gym
3x12x22kg incline db press
3x12x14kg hammer curl
3x12x50kg squat
3x12x45kg lat pulldown
3x12x32kg cable triceps pulldown
#gym
3x12x24kg incline db press
3x12x16kg hammer curl
3x12x55kg squat
3x12x47,3kg lat pulldown
3x12x36kg cable triceps pulldown
#gym
3x12x80kg bench press
10/8/8x wide grip pull up
3x12x41kg cable rope triceps pulldown
3x12x41kg cable rope biceps curl
3x12x18x dumbbell seated ohp
3x12x14kg cable side raise
#gym
3x12x26kg incline db press
3x12x52kg lat pulldown
3x12x64kg cable triceps pulldown
3x12x16kg hammer curl
3x12x45kg leg extension
#gym
3x12x32kg db press
3x10x wide grip pull up
3x12x50kg leg extension
3x12x50kg triceps rope pulldown
3x12x45kg biceps cable curls
#gym
5x4x90kg bp
4x5x70kg speed bp
3x8x80kg wide bp
3x10x30kg incline db press
3x12x20kg db flys
3x15x52kg seated cable row
#life
5x4x95kg bp
4x5x75kg speed bp
3x8x85kg wide bp
3x10x32kg incline db press
3x12x20kg db flys
3x15x59kg seated cable row #life
3x12x60kg leg ext
3x12x60kg lying leg curl
4x8x wide grip pull up
3x12x45 cable pulldown
3x12x41kg cable curls
#gym
3x12x80kg bench press
3x10x wide grip pull up
3x12x50kg lying leg curl
3x12x54kg triceps cable pulldown
3x12x16kg hammer curl
#gym
12x24/26/28kg db press
3x12x18kg seated db ohp
3x24x14kg hammer curl
3x12x54kg cable pulldown
5x5x wide grip pull up
#gym
4x8x wide grip pull up
4x12x55kg leg extension
3x20x push ups
3x12x50kg rope cable pull down
3x12x45kg rope cable biceps curl
#gym
5x4x90kg bp
4x5x70kg speed bp
3x8x80kg bp
3x10x30kg incline db press
3x12x20kg db flys
3x15x59kg seated cable row #life
4x8x45kg ohp
4x8x pull up
3x10x59kg seated cable row
3x12x20kg cable rope pulldown
4x8x59kg leg extension
#gym
5x5x90kg bench press
5x5x pull ups wide grip
3x12 push ups
3x12 lying barbell row
3x12x23kg cable flys
3x12x52kg cable horizontal row
3x12x36kg cable push down
3x12x32kg cable biceps curl #life
4x8x45kg ohp
4x8x pull up
4x8x59kg seated cable row
3x12x20kg cable rope pulldown
4x8x59kg leg extension
#gym
5x5x90kg paused bench press
5x5x60kg speed bench press
3x6x80kg wide grip bench press
3x10x30 incline db press
3x15x59kg seated row
3x12x18kg cable fly
#gym
4x10x25kg single leg extension
4x10x single leg standing calf raise
4x10x30kg single leg press
4x10x50kg lying leg curl
4x10x59kg seated cable row
4x10x59kg lat pulldown
#gym
4x10x25kg single leg extension
4x10x single leg standing calf raise
4x10x30kg single leg press
4x10x45kg lying leg curl
4x10x59kg seated cable row
5x5 wide grip pull up
#gym
