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paused bp 4x5x90 speed bp 5x4x70 paused wide bp 3x6x90 incline db press 3x10x30 cable row 3x15x59 db fly 3x12x20 #life
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paused bp 4x5x100 speed bp 5x4x80 paused wide bp 3x6x90 incline db press 3x10x34 cable row 3x15x66 db fly 3x12x22 #life
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paused bp 4x5x95 speed bp 5x4x75 paused wide bp 3x6x90 incline db press 3x10x32 cable row 3x15x61,3 db fly 3x12x22 #life
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paused bp 4x5x85 speed bp 5x4x65 paused wide bp 3x6x85 incline db press 3x10x28 cable row 3x15x59 db fly 3x12x18 #life
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paused bp 4x5x70 speed bp 5x4x50 paused wide bp 3x6x70 incline db press 3x10x22 cable row 3x15x45 cable fly 3x12x12 #life
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5x4x90kg bp 4x5x70kg speed bp 3x8x80kg wide bp 3x10x30kg incline db press 3x12x20kg db flys 3x15x52kg seated cable row #life
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5x4x90kg bp 4x5x70kg speed bp 3x8x80kg bp 3x10x30kg incline db press 3x12x20kg db flys 3x15x59kg seated cable row #life
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5x4x95kg bp 4x5x75kg speed bp 3x8x85kg wide bp 3x10x32kg incline db press 3x12x20kg db flys 3x15x59kg seated cable row #life
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5x4x90kg bp+ 4x5x60kg speed bp+ 3x8x80kg wide bp+ 3x10x26kg incline db press+ 3x12x18kg db flys+ 3x15x52kg seated cable row= #life
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5x4x90kg bp+ 4x5x65kg speed bp+ 3x8x80kg wide bp+ 3x10x28kg incline db press+ 3x12x20kg db flys+ 3x15x59kg seated cable row= #life
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5x4x95kg bp+ 4x5x70kg speed bp= 3x8x85kg wide bp= 3x10x28kg incline db press= 3x12x20kg db flys= 3x15x52kg seated cable row= #life
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5x5x90kg paused bench press 5x5x60kg speed bench press 3x6x80kg wide grip bench press 3x10x30 incline db press 3x15x59kg seated row 3x12x18kg cable fly #gym
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5x4x90kg bp= 4x5x65kg speed bp+ 3x8x80kg wide bp+ 3x10x28kg incline db press= 3x12x18kg db flys+ 3x15x52kg seated cable row= #life
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4x5x80kg paused bench press 5x4x60kg speed bench press 3x6x80kg wide grip bench press 3x10x24 inclinde db press 3x15x30kg chest supported vertical row 3x12x15kg cable fly #gym
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5x4x95kg bp= 4x5x70kg speed bp= 3x8x80kg wide bp+ 3x10x26kg incline db press+ 3x12x20kg db flys+ 3x15x52kg seated cable row+ #life
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5x5x85kg paused bench press 5x5x60kg speed bench press 3x6x85kg wide grip bench press 3x10x30 incline db press 3x15x60kg seated row 3x12x15kg cable fly #gym
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3x12x60kg incline bp 3x12x12kg incline seated db curl 3x12x100kg leg pres 8/8/4x wide grip pull up 3x12x32kg lying cable nose breaker #gym
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5x5x80kg paused bench press 5x5x50kg speed bench press 3x6x80kg wide grip bench press 3x10x30 incline db press 3x15x60kg seated row #gym
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3x12x65kg incline bp 3x12x14kg incline seated db curl 3x12x100kg leg pres 8/8/8x wide grip pull up 3x12x36kg lying cable nose breaker #gym
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bench press: 5x60kg 4x70kg 3x80kg 2x90kg 1x100kg 1x110kg 1x115kg 1x120kg 5x5x60kg speed bench press 3x6x90 wide grip bench press 3x10x2x30kg incline db press 3x12x50kg cable pulldown #gym
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