Back
Similar todos
Load previous page…
3x12x80kg bench press
3x9x wide grip pull up
3x12x50 leg extension
3x12x64kg cable triceps pulldown
3x12x34kg cable biceps curl
#gym
3x12x32kg incline db press
3x12x66kg lat pulldown
3x12x60kg leg extension
3x12x50kg cable rope pulldown
3x12x44kg cable rope biceps curl
#gym
5x5x90kg bench press
5x5x wide grip bench press
3x12x55kg leg extension
3x12x14kg hammer curl
3x12x45 rope cable pulldown
#gym
3x12x80kg bench press
3x10x wide grip pull up
3x12x50kg lying leg curl
3x12x54kg triceps cable pulldown
3x12x16kg hammer curl
#gym
5x5x40kg deadlift+++++
4x6x40kg front squat++
4x8x40kg ohp+
3x10x pull up wide grip=
3x10x hanging leg raise=
3x12x40kg pendlay row+
3x24x30kg walking lunges+
#gym
3x12x22kg incline db press
3x12x14kg hammer curl
3x12x50kg squat
3x12x45kg lat pulldown
3x12x32kg cable triceps pulldown
#gym
3x12x50kg leg extension
3x12x50kg lying leg curl
3x12x20kg hyper extension
3x12x34 incline db press
4x8x wide grip pull up
#gym
4x10x2x17,5kg seated db ohp
4x10x50kg seated leg extension
10-8-6-4-2x pull up
4x10x2x80? cable barbell row
4x2x10x15? cable shoulder side raises
#gym
3x12x59kg cable seated row
3x12x59kg cable lat pul
3x12x22kg standing front pulldown
3x12x60kg leg extension
3x12x50kg lying leg curl
#gym
5x5x80kg bench press
5x5x60kg speed bench press
3x8x80kg wide bench press
10-8-6-4-2x wide pull up
5x5x50kg ohp
4x10x75kg leg extension
#gym
3x8x50x front squat
3x8x45kg ohp
3x8x90kg deadlift
3x8x70kg bench press
3x8x50kg barbell row
3x8x wide grip pull up
3x10x hanging leg raise
#gym
3x10x49kg lat pulldown
3x12x42kg seated cable row
3x8x49kg shoulder press
3x12x35kg leg extension
3x12x decline ab crunch
#gym
4x10x50kg machine chest press
10-8-6-4-2x pull up
4x10x60kg leg extension
4x10x ab wheel rollout
4x10x70kg towel cable pulldown
4x2x15kg hammer curl
#gym
A 5x8x50kg ohp
B1 3x10x16kg seated db press+
B2 3x10x30kg ez bar biceps curls+
C1 3x10x7kg db side raise seated+
C2 3x10x30kg ez bar skull crusher+
D1 3x10x50kg triceps push down+
D2x10x16kg alternating hammer curls+
#gym
10-8-6-4-2x pull up
4x10x62kg seated row
3x12x ab wheel rollout
3x12x36kg rope pulldown
3x12x36kg rope biceps curl
3x12x8kg hyper extension
#gym
3x20x leg raise
3x10x hanging dips
3x8x wide grip pull up
4x12x52kg leg extension
3x12x50kg barbell row
3x10x vertical ring row
#gym
3x12x100kg deadlift
3x12x28kg incline db press
3x8 wide grip pull up
3x12x dips
3x12x35kg barbell curl
#gym
5x5x80kg paused bench press
5x5x50kg speed bench press
3x6x80kg wide grip bench press
3x10x30 incline db press
3x15x60kg seated row
#gym
3x12x60kg leg extension
3x15x60kg seated cable row
5x5x60kg front squat
3x12x50kg leg curl
#gym
5x5x100kg dl=
3x10x wide grip pu+
3x8x hanging leg raise+
3x8x50kg ohp=
3x12x50kg pendlay row
#gym
