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Have post workout meal
day 5 try solid food after surgery 
#fajarsiddiq
recovery week day 1 - stretching 
#gymoffice
syawal fasting day 3 #fajarsiddiq
meal prep breakfast base for next 3 days 
#mindbody
day 4/6 fasting
day 5/6 fasting
day 6 post 
#makerstories
eat yong tou foo for dinner and some papaya for day 6 recovery surgery #fajarsiddiq
