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#exercise bike 10km for first time in yrs
🚲 five mile indoor bikeride at my standing desk. not sure how productive either of these are but I'm slowly getting used to it
30-minute home-bike ride workout #health
30 minutes stationary bike workout 
#bodevolution
Short bike ride
Biked 26 km 🚴 #cardio 
#life
5 min warmup../ workout: round 1: 5 pushups 10 x lunges 20x jumping jacks/ round 2: 7 pushups 15 x lunges 30x jumping jacks/ round 3: 10 pushups 20 x lunges 40x jumping jacks / workout time= 4:57 /stretching: 5min/ endurance cycling 30min= 15km
🚲 five indoor miles while updating some build steps on my projects 
#mylife
bike ride 🚴 
#thirtydays
Rode the bike 5 km in heavy rain #life
🚴🏻 Cycled 25 km outside with -7 
#life
🚲 five mile indoor bike right while watching The Mandalorian season finale #mylife