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Go to physio appointment (first time) 💪 
#life
complete routine workout for 1st time in 2 months (open.spotify.com/track/1BpG59…) 
#nils
I got an infiltration on my knee today. I hope to be back without any limitation to CrossFit. 
#life
massage my leg injury for 3 months 
#fajarsiddiq
walked 1.8km 🏃 - time: 16 min - average speed: 6,75 km/h - remarks: Both knees showed no pain or pinching. Mentally I was preparing for my mic time session tonight. No other thoughts than that. #health
be sick for the first time in years 
#life
arm day in the gym finished, after 5 months they are getting better and I'm not so tired after training
