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yoga + meditate #self
quick squad warm-up walk+meditate 🧘 + 7.3km run partly nature partly street incl. important - note to self: always do a warm-up before the main exercise then cool-down/stretch/yoga
light workout + meditation #mindbody
light workout + meditation #mindbody
Cold brew + theanine + meditate + morning walk #life
meditate 🧘♂️ #laif (I might simplify my morning routine so it becomes less of a time sink)
Write, meditate and rest 😇
meditate🧎 while walking in nature with a lil bit of Scotland 🏴 at the outer rim of Berlin #laif
meditate 10 #life