#gym Squats: 5x70kg Squats: 5x70kg Squats: 5x70kg Squats: 5x70kg Squats: 5x70kg Bench Press: 5x66kg Bench Press: 5x66kg Bench Press: 5x66kg Bench Press: 5x66kg Bench Press: 5x66kg Boxing 5 mins on the bag Sit-ups (Dragon Thrusts): 7 times Sit-ups (Plank Right side): 45sec Sit-ups (Plate press crunch 5kg): 7 times Sit-ups (Cliffhanger climbers): 45sec Sit-ups (Dragon Thrusts): 7 times Sit-ups (Plank Left side): 45sec Sit-ups (Plate press crunch 5kg): 7 times Sit-ups (Cliffhanger climbers): 45sec