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workout 5.5.3 
#tylerdurden
cycling 30 mins 
#fajarsiddiq
Crossfit: Intervals 10x90s ON/90s OFF: 5 front squat 20kg, 5 push press, 3 front squat, 3 push press, 1 front squat, 1 push press, burpee/SU (alt rounds) in rem time. 3 min extra rest halfway 
#life
20 min interval run + 10 min stretch session 
#mindbody