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core + spin 🚴♀️ 
#existence
cycling workout 
#mindbody
cycling workout #mindbody
Massage class 
#lifeee
Cardio workout 5-4-3-2-1 mins - treadmill/rower/bike/skierg 
#life
band workout 
#workout
tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) 
#laif
tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) #laif
tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) #laif
tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) #laif
tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) #laif