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learn2posture 
#studyjapanese
train back & delts (open.spotify.com/track/6vIHRS…) 
#nils
train back & shoulders (open.spotify.com/track/4bO6Dl…) #nils
train back & shoulders (open.spotify.com/track/43yBnW…) #nils
train back & shoulders (open.spotify.com/track/7MDHa1…) #nils
stretching & back exercise 
#social
train back & shoulders (open.spotify.com/track/75CAWv…) #nils
train back & shoulders (open.spotify.com/track/1ymNdl…) #nils
train back & shoulders (open.spotify.com/track/1ymNdl…) #nils
train back & shoulders (open.spotify.com/track/3A0WGI…) #nils
back exercise & pushups #social
squat training 
#life