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Szymon's Life
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Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 35); 4-7-8 breathing (8x); Isha Kriya meditation 
#life
Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 34); 4-7-8 breathing (8x); Isha Kriya meditation #life
CrossFit SAT 2.03.2024 EMOM 30: 8 Romanian Deadlifts at 50kg, 30 sec DB/KB Reverse Lunges with 16kg KB, 8 Strict Press at 20kg, 30 sec Plank to Extended Plank, 8/side 3-point DB Row with 15kg DB, 30 sec Banded Biceps Curl #life
Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 33); 4-7-8 breathing (8x); Isha Kriya meditation #life
Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 32); 4-7-8 breathing (8x); Isha Kriya meditation #life
Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 31); 4-7-8 breathing (8x); Isha Kriya meditation #life
CrossFit: A. 4 sets 5 PUSH PRESS, 45s rest; B. 4 sets 15 KB RDL, 45s rest; C. 4 sets 8 CLOSE GRIP FLOOR PRESS, 45s rest; D. 5min AMRAP SINGLE DB BICEPS CURL 10kg, 1min rest; E. 5min AMRAP PLATE OH SIT UP 5kg #life
Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 30); 4-7-8 breathing (8x); Isha Kriya meditation #life
CrossFit: CARDIO EMOM 36’, 1st: 50s BIKE for cal, 2nd: 50s ROW for cal, 3rd: 50s DB BURPEE TO DEADLIFT, 4th: REST #life
