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Szymon Rączka
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 Szymon's Life

Szymon's Life

#life
On my way out of survival mode
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Szymon Rączka
@screenfluent
4-7-8 breathing (8x) #life
Szymon Rączka
@screenfluent
I am who I am, and that is enough. (daily affirmation, streak: 29) #life
Szymon Rączka
@screenfluent
CrossFit: A. STRENGTH 4x3min, 10-5-10-5 FRONT SQUAT (55-60%, 70-75%); B. MET-CON 4 x 2 min ON/2 min OFF AMRAP, 6 DEADLIFT 50kg, 72 SU. #life
Szymon Rączka
@screenfluent
27-minute morning walk (streak: 259) #life
Szymon Rączka
@screenfluent
Isha Kriya meditation #life
Szymon Rączka
@screenfluent
4-7-8 breathing (8x) #life
Szymon Rączka
@screenfluent
I am who I am, and that is enough. (daily affirmation, streak: 28) #life
Szymon Rączka
@screenfluent
2nd coffee 11:45 #life
Szymon Rączka
@screenfluent
Coffee 09:35 #life
Szymon Rączka
@screenfluent
28-minute morning walk (streak: 258) #life
Szymon Rączka
@screenfluent
Isha Kriya meditation #life
Szymon Rączka
@screenfluent
4-7-8 breathing (8x) #life
Szymon Rączka
@screenfluent
I am who I am, and that is enough. (daily affirmation, streak: 27) #life
Szymon Rączka
@screenfluent
NSDR (Non-Sleep Deep Rest) #life
Szymon Rączka
@screenfluent
1h cardio (treadmill, rower, bike) #life
Szymon Rączka
@screenfluent
25-minute morning walk (streak: 257) #life
Szymon Rączka
@screenfluent
Isha Kriya meditation #life
Szymon Rączka
@screenfluent
4-7-8 breathing (8x) #life
Szymon Rączka
@screenfluent
I am who I am, and that is enough. (daily affirmation, streak: 26) #life
Szymon Rączka
@screenfluent
30-minute morning walk (streak: 256) #life
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