Screens off #life

Day 6/30 of @daniel_nguyenx reading challenge: twitter.com/screenfluent/stat… #life

4-7-8 breathing (8x) #life

33-minute morning walk (streak: 244) #life

Isha Kriya meditation #life

Morning mobility #life

4-7-8 breathing (8x) #life

Get up #life

Wake up #life

I am who I am, and that is enough. (evening affirmation, streak: 12) #life

Screens off #life

Day 5/30 of @daniel_nguyenx's reading challenge with @ktool_io: Just tested sending an article directly to my Kindle - it’s flawless! 🌟 (skipped today’s X post to give today’s hit more reach) #life

NSDR (Non-Sleep Deep Rest) #life

CrossFit: 4 min max; front rack split squats, DB push press, single leg RDLs, gorilla rows, biceps curls, hanging knee raises (alternating sides every 6-10 reps with 1-min rests) #life

35-minute morning walk (streak: 243) #life

Isha Kriya meditation #life

Morning mobility #life

Get up #life

4-7-8 breathing (8x) #life

I am who I am, and that is enough. (morning affirmation, streak: 12) #life