• Get up
• Brush teeth/fix hair
• Drink water/take meds
• Check email on phone
• Pack up laptop etc
• Go to some working spot

• Look at clock. (before 11am: 😲👍, between 11am-1pm: 🤷‍♂️, between 1pm-3pm: 😅, after 3pm: 😕)
• Stay in bed for another half an hour waking up slowly. Sometimes listening to a podcast.
• Put one foot on floor.
• Rest a little more.
• Put second foot on floor while still laying with my back on the mattress.
• Slowly move my weight off the mattress.
• Get up just before I fall out of bed.
• Shower and brush teeth.
• Get dressed.
• Plan day in my head.
• Pack accordingly.
• Figure out where I'm going to have breakfast.
• Go there.
• Eat said breakfast.
• Have a cup of coffee.
• Now my day can start.

• eat something small
• training for 1.5h
• shower
• breakfast
• work

• get Kiwi from his sleep cage
• grab phone from living room
• poop Kiwi, mindlessly scroll phone
• set up kettle in kitchen
• brush teeth
• grab boiling water, insert CogniTea
• do something creative most days (writing, videoing usually)
• some days have one of scheduled calls (2 masterminds, 1 client)
• after calls, do more creative stuff if can
• it is now 9:50am and I have to rush to work work
• eat small breakfast at work, make more tea

• stretching / back exercise
• (go for a swim - twice per week)
• shower
• listen to audiobooks while commuting to co-working space
• writing (paper notebook)
• write to-do list for the day
• start work

On the mornings I don't go surfing.
Then I do the same but only a few hours later + a siesta.

Wake Up (no alarm - bodyclock - usually around 6am - can't help it)
Have a glass of water
Switch on the kettle
Jump in the pool and do a few laps
Cold Shower
Grind Coffee Beans (Usually Rwanda Single Origin)
Make plunger coffee
Switch on laptop
write my to do's on WIP
Watch a few youtube videos to get my mind in a creative mood
Start doing what I have/want to do
Breakfast around 10am
Don't stop coding

On Mondays and Thursdays I go work at the local cafe. :)

• wake up around 6am
• eat some dry fruits
• drink 30g protein
• brush teeth/washroom
• meditation for 15 mins
• gym
• shower
• breakfast
• work