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Jelmer de Boer
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3x12x55kg leg extension
3x12x50kg leg curl
3x12x75kg leg press
3x12x calf raise
3x12x hyper extension
#gym
5x5x120kg deadlift
5x5x50kg ohp
12/12/10/10x wide grip pull up
3x12x50kg barbell row
3x25x push up
#gym
4x8x40kg ohp
4x8x wide grip pull up
3x12x horizontal lying row
3x12x50kg lex extension
3x12x14kg hammer curl
3x12x50kg cable pulldown
#gym
