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Jelmer de Boer
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50-75-100-100kg x 10 leg extension
4x10x50kg leg extension
12-10-8-6-4-2x pull up
3x8x50kg ohp
4x10x50kg barbell row
#gym
3x15x16kg goblet squat
3x10x16kg RFESS
4x15x push ups
3x10x8kg renegade rows
3x12x8kg side raises
75-60-60 sec plank
3x15x leg raise
#gym
