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Jelmer de Boer
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3x15x16kg goblet squat
3x10x16kg RFESS
3x15x push ups
3x10x8kg renegade rows
3x12x8kg side raises
60-45-45 sec plank
3x15x leg raise
#gym
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4x8x20kg seated db ohp
4x10x10kg seated db side raise
3x12x24kg incline db press
4x12x12kg lying db flys
10-8-6-4-2x pull up
4x15x push ups
#gym
