Back
Jelmer de Boer
Jelmer de Boer
PRO
PRO
@jelmerdeboer
I'm a writer (mostly in π³π± Dutch) and I also made yelmair.com
Load previous pageβ¦
4x8x60kg lat pulldown
5x5x40kg smith machine incline press
3x12x60kg seated cable row
4x12x18kg db flys
3x12x30kg triceps cable pulldown
4x10x18kg biceps hammer curl
#life
email publisher to get book rights back because they donβt make an effort to exploit the book and maybe I will in the future #life
4x8x15(?) bench press machine
4x10x18,5kg db press seated
3x15x10(?) lat pulldown
4x15x ab crunch bench thing
4x10x16,8kg db alternating hammer curl
#life
