4x8x60kg lat pulldown 5x5x40kg smith machine incline press 3x12x60kg seated cable row 4x12x18kg db flys 3x12x30kg triceps cable pulldown 4x10x18kg biceps hammer curl #life

check into Melia Phuket #travel

make photo of ant #travel

email publisher to get book rights back because they don’t make an effort to exploit the book and maybe I will in the future #life

receive credit invoice for book royalties #plantenboek

clean up photos #minimalism

reach 100 paying users #yelmair

check out very poor executive lounge at hilton arcadia phuket #travel

eat mango sticky rice #travel

add ams-ibz with hv in y #yelmair

use google translate to practice thai #travel

drink orange coffee and enjoy sunset with gf and baby #travel

4x8x15(?) bench press machine 4x10x18,5kg db press seated 3x15x10(?) lat pulldown 4x15x ab crunch bench thing 4x10x16,8kg db alternating hammer curl #life

eat thai food #travel

add ams-kef with hv in y #yelmair

add ams-mle with *a in y #yelmair

add ams-krt with sv in y #yelmair

check in to hilton arcadia resort phuket #travel

eat pad thai with @marc in a thai park #travel

eat thai food in bangkok #travel