add bru-cun with ux in y #yelmair

4x8x50lbs chest press machine 4x10x35lbs back extension 4x10x35lbs biceps db curl 4x10x40lbs db shoulder press 4x12x20lbs cable flys #life

fly doh-bkk in first #travel

visit babylounge on AMS airport (free to use, well equipped, really nice service) #travel

add ams-bom with sv in y #yelmair

add ams-dps with *a in y #yelmair

add ams-yvr with ws in y #yelmair

test negative in order to travel to 🇶🇦 Qatar #travel

add ams-bey with hv in y #yelmair

add ams-yyz with ac in y #yelmair

add ams-icn with sv in y #yelmair

check in for AMS-DOH flight #travel

5x4x95kg bp+ 4x5x70kg speed bp= 3x8x85kg wide bp= 3x10x28kg incline db press= 3x12x20kg db flys= 3x15x52kg seated cable row= #life

go gym #life

have zero errors on ahrefs #web

eat food #life

5x5x50kg ohp+ 3x10x20kg seated db press= 3x10x35kg ez bar biceps curls+ 3x10x10kg db side raise seated= 3x10x35kg triceps extension+ 3x10x16kg alternating hammer curls= 3x10x50kg rope pulls+ #life

go gym #life

pack for trip because baby will come along and it’s a bit more work #travel

5x5x wide grip pull up 4x10 wide grip horizontal pull up 4x10x50kg standing barbell row 4x10x40kg lying barbell row 4x10x32kg one arm cable row 3x12x52kg kneeling high cable row 3x12x ab wheel /self