
Gijs Heerkens
PRO
@gijsheerkens
Thanks for your answer!
I don't think it's complicated when you have sorted out the right cut foods and bulk foods after a while.
Cut foods include organ meats, steak, poultry, berries, quark, shrimps, fibrous vegetables, herbs.
Bulk foods: fish, meat, eggs, avocado, sourdough bread, honey, peanut butter, cheese, whole fruits.
I tend to workout around noon every other day, so I'm eating a cut meal before working out and two meal afterwards.
Thanks, how are you doing lifting weights?
Agree with Marc's overall conclusion. Another con is that you can't share emoji domains on Facebook (doesn't recognise as a URL).
I sell printed (and digital) passport photos
You should read Matthew Walker’s book “The Science of Sleep”. It tells that 0% of people can go with less than 7 hours of sleep, every day. Even if they think they can. The long term effects are devastating. I wrote a blog article about it: gijs.to/sleep/
Most profound statement is that people who are sleep deprived don’t know they’re deprived of sleep because they’re deprived of sleep.
I guess just discipline and as I like my work there doesn't go by a day without doing at least one thing
The lean parts ;)