@gijsheerkens
Thanks for your answer!
I don't think it's complicated when you have sorted out the right cut foods and bulk foods after a while.
Cut foods include organ meats, steak, poultry, berries, quark, shrimps, fibrous vegetables, herbs.
Bulk foods: fish, meat, eggs, avocado, sourdough bread, honey, peanut butter, cheese, whole fruits.
I tend to workout around noon every other day, so I'm eating a cut meal before working out and two meal afterwards.
But steak and poultry are a type of meat 🤨
Thanks, how are you doing lifting weights?
I wasn't able to get a home gym set up for Corona (too late, plus moving around too much), so that kinda blocked my progress. But I'm back at it now 🙌
Agree with Marc's overall conclusion. Another con is that you can't share emoji domains on Facebook (doesn't recognise as a URL).
You should read Matthew Walker’s book “The Science of Sleep”. It tells that 0% of people can go with less than 7 hours of sleep, every day. Even if they think they can. The long term effects are devastating. I wrote a blog article about it: gijs.to/sleep/
Most profound statement is that people who are sleep deprived don’t know they’re deprived of sleep because they’re deprived of sleep.
I guess just discipline and as I like my work there doesn't go by a day without doing at least one thing
The lean parts ;)