Thanks for your answer!

I don't think it's complicated when you have sorted out the right cut foods and bulk foods after a while.

Cut foods include organ meats, steak, poultry, berries, quark, shrimps, fibrous vegetables, herbs.

Bulk foods: fish, meat, eggs, avocado, sourdough bread, honey, peanut butter, cheese, whole fruits.

I tend to workout around noon every other day, so I'm eating a cut meal before working out and two meal afterwards.