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3x12x60kg incline bp 3x12x12kg incline seated db curl 3x12x100kg leg pres 8/8/4x wide grip pull up 3x12x32kg lying cable nose breaker #gym
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3x12x32kg incline db press 3x12x66kg lat pulldown 3x12x hyper extension 3x12x50kg cable rope pulldown 3x12x44kg cable rope biceps curl 2x25x push ups #gym
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3x12x dips 4x8x wide grip pull up 3x12x55kg leg extension 3x12x50kg leg curl 3x12x16kg hammer curl 3x12x50kg triceps rope pulldown #gym
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4x10x50kg machine chest press 10-8-6-4-2x pull up 4x10x60kg leg extension 4x10x ab wheel rollout 4x10x70kg towel cable pulldown 4x2x15kg hammer curl #gym
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3x12x20kg incline db press, 3x8x wide grip pull up, 3x12x wide straight arm trx row, 3x12x12,5kg cable fly, 3x12x12,5kg cable one arm push down, 3x12x12,5kg cable one arm curl, 3x12x8kg seated dumbbell side raise #life
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5x5x50 sumo barbell ohp 3x10 feet elevated push up 3x8x22kg seated db ohp 3x12x6,25 cable lat side raise 3x12x26,25 face pulls #gym
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3x10x wide grip pull up 3x12x39kg leg extension 3x12x50kg narrow grip chest press 3x12x hanging leg raise 3x12x25kg rope triceps pulldown 3x12x30kg barbell biceps curl 3x12x15kg db seated ohp #gym
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3x12x26kg incline db press 3x12x52kg lat pulldown 3x12x64kg cable triceps pulldown 3x12x16kg hammer curl 3x12x45kg leg extension #gym
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3x12x22kg incline db press 3x12x14kg hammer curl 3x12x50kg squat 3x12x45kg lat pulldown 3x12x32kg cable triceps pulldown #gym
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4x8x20kg dumbbell seated ohp4x10x11,3kg cable side raise4x20x15cm feet elevated push up4x10x36kg cable biceps curl 4x12x50kg cable triceps pushdown #gym
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3x15x28kg db bench press 3x12x24kg incline db press 3x12x12kg db fly 3x12x59kg seated cable row 3x12x39kg rope biceps curl 3x12x45kg rope triceps pulldown #gym
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4x8x wide grip pull up 3x20kg push up 3x12x60kg leg extension 3x12x18kg db seated ohp 3x12x30kg biceps curl machine #gym
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3x10x30kg db incline press 4x15x push ups 3x10x14kg cable side raise 4x10x23kg cable flys 4x10x wheel rollout #life
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5x5x50kg ohp, 3x10x22kg db shoulder press, 3x10x35kg barbell curl, 3x10x10kg side db raise, 3x10x35kg ez bar triceps ext, 3x10x18kg alt hammer curl, 3x10x50kg rope pulldown #life
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5x5x50kg ohp 3x10x30kg seated db press 3x10x35kg ez bar biceps curls 3x10x10kg db side raise seated 3x10x35kg triceps extension 3x10x16kg alternating hammer curls 3x10x52kg rope pulls #life
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5x5x50kg ohp 3x10x20kg seated db press 3x10x35kg ez bar biceps curls 3x10x10kg db side raise seated 3x10x35kg triceps extension 3x10x16kg alternating hammer curls 3x10x50kg rope pulls #life
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3x12x83kg bench press 3x9x wide grip pull up 3x12x60 leg extension 3x12x47,3kg rope triceps pulldown 3x12x16kg hammer curl #gym
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3x12x100kg deadlift 3x12x28kg incline db press 3x8 wide grip pull up 3x12x dips 3x12x35kg barbell curl #gym
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3x12x55kg seated row 3x12x34kg incline db press 3x12x50kg lat pulldown 3x12x45kg triceps rope pulldown 3x12x40kg rope biceps curl #gym
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