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running 5km 🏃
walked 5km 🏃 - time: 42,5 min - average speed: 7,06 km/h - remarks: nope #health
walked 5km 🏃 - time: 42,5 min - average speed: 7,06 km/h - remarks: nope #health
Sunday morning 5k 🏃♂️#life
5K morning run #gym
🏃♂️ ran a 5k 
#mylife
🏃♂️ ran a 5k #mylife
🏃♂️ ran a 5k #mylife
🏃♂️ ran a 5k #mylife
🏃♂️ ran a 5k #mylife
🏃♂️ ran a 5k #mylife
walked 5km 🏃 - time: 39,25 min - average speed: 7,64 km/h - remarks: by far the fastest 5k so far; and I really made an effort to be fast this time because I wanted to check this walk for today. And I think I could even be faster because walking the stairs up and down takes at least 20 seconds. In terms of thoughts only a good feeling that I made more little progress in terms of voiceover, feels actually very good. Apart from that no big other thoughts. #health
walked 5km 🏃 - time: 43,25 min - average speed: 6,94 km/h - remarks: walked directly after I returned from cleaning job - so I was physically tired obviously #health
run 5k in 24min to refresh brain
walked 5km 🏃 - time: 41,5 min - average speed: 7,23 km/h - remarks: but I ran around 200 meters to test my knees which went with no pain #health
Afternoon 5k with 30+ degrees C 🏃♂️💦 
#life
