walked 5km 🏃 - time: 39,75 min - average speed: 7,55 km/h - remarks: The 2nd time in 9 weeks that I was faster than 40 minutes. Really nice, and it didn’t feel that fast when walking. Sun was out, sky was blue, very nice day, cold still mainly because of the wind. Quite a lot of people - many of them old - outside. In terms of thoughts no real clarity but after I had arrived back to the house I wrote the draft for blog post 10 and 11 about revenue numbers of my business - it’s in my mind for a while to share them and today I wrote the article that reveals them. To be published soon. #health

played hacky sack outside with beautiful weather, sunshine, blue sky, birds chirping - paradisic conditions - and walked 1.8km barefoot #health

walked 1.8km 🏃 - time: 18 min - average speed: 6 km/h - remarks: Good and refreshing 10pm night walk with flip-flops and only some travel-related thoughts (Madagascar) and the enjoyment of the Sichelmond (moon shaped as crescent). #health

barefoot walked 1.8km 🏃 - time: 19,5 min - average speed: 5,54 km/h - remarks: Well, what can I say? Another splendid day. Sun, blue sky, warm - still allergy pollen in the air but it’s nothing I can change anything about except for accepting it and moving on. Funnily, an old guy put a little smile on his face when he passed by with his bike (a similar but less intense reaction than moment 0000001 naii.io/moments/#0000001 that happened 6 days ago). It seems to create an instant reaction when people (in this men in grandpa age) see you walking barefoot. A kid, also on the bike, maybe 10 years old, passed by and looked behind. Yes, it was probably because of walking barefoot. Very interesting. If you can create a smile in people’s faces or create curiosity with a banal thing like walking barefoot imagine how much scale there is. Puh… #health

walked 1.8km 🏃 - time: 17,5 min - average speed: 6,17 km/h - remarks: Super cool moon and pretty cold because of the very clear sky, still enjoyable. #health

walked 1.8km 🏃 - time: 17 min - average speed: 6,35 km/h - remarks: No real big thoughts only a bit of a reflection on an upcoming call next week with a person I had spent a good amount of time with #health

walked 5km 🏃 - time: 42,5 min - average speed: 7,06 km/h - remarks: nope #health

walked 5km 🏃 - time: 42,5 min - average speed: 7,06 km/h - remarks: nope #health

barefoot walked 1.8km 🏃 - time: 21 min - average speed: 5,14 km/h - remarks: Fine weather: sun, blue sky, warm, could be bit fresher, at least some wind, pollen allergy still going especially tickling nose; skin irregularities forehead still there (at least since 13.05.18, on my intense mother’s day walk in the sun) which I’m trying to treat with eating meat once a week (every Sunday) since 27.05.18 after having consulted the doctor on 24.05.18); it’s the only bodily issue I’m having an eye on (except for my eyes which is only cosmetic thing); apart from that the HIIT workout from yesterday is still in my bones (especially bump and upper legs 😛 - oh and I’ve been taking it pretty slow with walking, around 20 minutes all these past day, which I find ok since I have real workout sessions in which I’m moving faster #health

walked 1.8km 🏃 - time: 17,25 min - average speed: 6,26 km/h - remarks: Cloudy this morning but tropical feeling thanks to the birds chirping #health

walked 3,4km 🏃 - time: 40 min - average speed: 5,10 km/h - remarks: Used today’s walking time to combine with something dutiful (getting a package - NOMAD Wallet Case) out of the customs office - blog post about is in draft. Was pretty mild (around 14 degrees centigrade) but still walked in flip-flops because why not. #health

walked 5km 🏃 - time: 40,25 min - average speed: 7,45 km/h - remarks: exceptionally fast today. Again blue sky, sun out there, cold but with sunshine and blue sky cold is not so much a problem. Based on the walk I came up with the idea for 2 drafts of blog articles (one related to life being a maze („amazing“ ^^), not a mess; and the other related to how to actors should consider auditions — both articles are about perspectives.) #health

walked 5km 🏃 - time: 41,5 min - average speed: 7,24 km/h - remarks: Though tonight was colder than yesterday again it felt better to walk since the refreshment effect is much better. I’m fantasizing about a sunny place where the climate still allows refreshing temperatures. New Zealand winter (Mar-Aug 2009) was when I had that kind of mix of sun and fresh air - 14 degrees Celsius that felt like mid-20s. Awesome! Today was a good full working today of VO only - I started the day with voiceover and ended it. In between I did the „day job“. Also my fake meat balls turned out fine twitter.com/Naii/status/96353… #health

barefoot walked 1.8km 🏃 - time: 21 min - average speed: 5,14 km/h - remarks: High humidity outside - even tropical it feels, sunny, partly cloudy and actually hot and sticky. Still, people are outside, riding the bike, walking, talking, chatting on today’s Ascension Day - ascension of whom? Some say of a guy named Jesus but it could be any other person you’d like to see ascend, even yourself. If heaven is actually the place where you’d like to go, I recommend to take a ride on an airplane or learn to become an astronaut like Alexander Gerst. #health

walked 1.8km 🏃 - time: 17,75 min - average speed: 6,08 km/h - remarks: After yesterday having missed to walk outside, today/tonight I had another 1am night walk. Nicely fresh and calm outside. Very refreshing air. I’m on a rather inconsistent rhythm in terms of doing the walk. Next week I want to improve, starting Monday. #health

walked 2.6km 🏃 - time: 24 min - average speed: 6,50 km/h - remarks: A two-way morning walk incl. a return walk, combining pleasure with duty (passport retrieval) #health

walked 5km 🏃 - time: 43,50 min - average speed: 6,90 km/h - remarks: thought a lot about soycubano and the cold temperatures outside made feeling uncomfortable easier - cold is great, to a degree #health

walked 1.8km 🏃 - time: 17,5 min - average speed: 6,17 km/h - remarks: No big thoughts, the walk felt rushy in my head but was slow in reality. #health

walked 20km 🏃 - time: 190 min - average speed: 6,32 km/h - remarks: Long walk on Sunday as part of my Sunday artist date, awesome feeling afterwards especially knowing that I endured the distance and walked only a little more than 3 hours while taking photos and audio-record on the fly. #health

walked 1.8km 🏃 - time: 17,25 min - average speed: 6,26 km/h - remarks: Third night with a late night walk. Birds are active, even loud, low temperatures, fairly cold but also very refreshing #health