walked 1.8km 🏃 - time: 19,5 min - average speed: 5,54 km/h - remarks: A good night walk with full moon that created an enlightened atmosphere, protection and calm. Fairly fresh outside which makes the likelihood of a good sleep afterwords high. #health

walked 1.8km 🏃 - time: 17,25 min - average speed: 6,26 km/h - remarks: Midnight walk, late but fine. Nice silence only birds to hear and some cars on the road. In total pretty enjoyable and the majesty of the moonshine. #health

walked 1.8km 🏃 - time: 17,5 min - average speed: 6,17 km/h - remarks: Night walk after a not so super accomplished but ok day. #health

walked 1.8km 🏃 - time: 17,75 min - average speed: 6,08 km/h - remarks: After yesterday having missed to walk outside, today/tonight I had another 1am night walk. Nicely fresh and calm outside. Very refreshing air. I’m on a rather inconsistent rhythm in terms of doing the walk. Next week I want to improve, starting Monday. #health

walked 1.8km 🏃 - time: 17,5 min - average speed: 6,17 km/h - remarks: Super cool moon and pretty cold because of the very clear sky, still enjoyable. #health

walked 1.8km 🏃 - time: 17,25 min - average speed: 6,26 km/h - remarks: Third night with a late night walk. Birds are active, even loud, low temperatures, fairly cold but also very refreshing #health

walked 1.8km 🏃 - time: 17,75 min - average speed: 6,08 km/h - remarks: Another night walk, need to make sure I’m getting out in daylight so I’m turning into a vampire or something :P #health

walked 1.8km 🏃 - time: 18 min - average speed: 6 km/h - remarks: Beautiful midnight walk - not better or worse than a sunny-day walk only different. Still the chirping out of the dark trees make the whole difference and make the darkness less scary. Also having seen a rabbit running along the road is super fun. Their speed is incredible and the tail-swinging unique :P #health

walked 1.8km (well a bit more) 🏃 - time: 18,75 min - average speed: 5,76 km/h - remarks: No big thoughts at this dark evening walk. Time flew today and 5 hours I spent with only answering emails, messages and doing book-keeping. Crazy. Think this will change. #health

barefoot walked 1.8km 🏃 - time: 20,25 min - average speed: 5,33 km/h - remarks: Still hot in the morning already (around 8am), in the shades ok. Not used to warm weather anymore but I’ll adjust also to be prepared for Madagascar weather 😛 #health

walked 1.8km 🏃 - time: 5,76 min - average speed: 18,75 km/h - remarks: Good evening walk with many thoughts like ending my regular life rhythm and changing it in 2019 - I made a promise (also to myself) that I’ll change that and come close the life and person I want to be - time of today’s includes bringing the garbage out. #health

/done walked 1.8km 🏃 - time: 17,75 min - average speed: 6,08 km/h - remarks: Later than I liked I did the night walk. Again, chilly temperatures outside but refreshing as well. Moon looks more orange tonight and a bit more out of shape (less clear). #health

walked 1.8km 🏃 - time: 16,75 min - average speed: 16,75 km/h - remarks: Good morning walk. Realized that a short night sleep (6h) is preferable over long night sleep (8h) because I’m getting out of bed better. #health

walked 1.8km 🏃 - time: 17,5 min - average speed: 6,17 km/h - remarks: No big thoughts, the walk felt rushy in my head but was slow in reality. #health

walked 1.8km 🏃 - time: 16,25 min - average speed: 6,65 km/h - remarks: No organized or clear thoughts, only randomly about being in Madagascar later this year in my offline time. Right knee is fine, left knee has some pinching. #health

walked 1.8km 🏃 - time: 17,5 min - average speed: 6,17 km/h - remarks: deep-in-the-night walk with very dark sky and wood only the street lights and stars illuminated the path (bit scary and I observed myself feeling fear and walking faster than usual - the chirping birds kind of calmed me down anyway). Overall super fresh air whereas during the day it as super nicely warm. It’s close to perfect weather right now: At daytime 25-30 degrees with sun and blue sky and at night fresh temperatures (even cold-ish) so one can sleep very well, and it’s calm during the night - one advantage of living at the edge of a city close to nature. #health

barefoot walked 1.8km 🏃 - time: 21 min - average speed: 5,14 km/h - remarks: Cloudy and fresh but not cold this morning #health

barefoot walked 1.8km 🏃 - time: 20 min - average speed: 5,40 km/h - remarks: Warm, sunny, almost every day looks the same. Starts getting boring if I’d focus on weather conditions only - only yesterday it was cloudy (and accordingly refreshing) #health

barefoot walked 1.8km 🏃 - time: 20 min - average speed: 5,40 km/h - remarks: Weather is fine, got up late because it were long days these last days - mainly because of a couchsurfing stay which made me change my day progress #health

walked 1.8km 🏃 - time: 17,25 min - average speed: 6,26 km/h - remarks: Cloudy this morning but tropical feeling thanks to the birds chirping #health