barefoot walked 1.8km 🏃 - time: 21 min - average speed: 5,14 km/h - remarks: Cloudy and fresh but not cold this morning #health

walked 1.8km 🏃 - time: 17,25 min - average speed: 6,26 km/h - remarks: Third night with a late night walk. Birds are active, even loud, low temperatures, fairly cold but also very refreshing #health

walked 1.8km 🏃 - time: 17,5 min - average speed: 6,17 km/h - remarks: Night walk after a not so super accomplished but ok day. #health

walked 1.8km 🏃 - time: 17,5 min - average speed: 6,17 km/h - remarks: No big thoughts, the walk felt rushy in my head but was slow in reality. #health

walked 1.8km 🏃 - time: 17,5 min - average speed: 6,17 km/h - remarks: Super cool moon and pretty cold because of the very clear sky, still enjoyable. #health

walked 1.8km 🏃 - time: 16,75 min - average speed: 16,75 km/h - remarks: Good morning walk. Realized that a short night sleep (6h) is preferable over long night sleep (8h) because I’m getting out of bed better. #health

walked 1.8km 🏃 - time: 17,75 min - average speed: 6,08 km/h - remarks: After yesterday having missed to walk outside, today/tonight I had another 1am night walk. Nicely fresh and calm outside. Very refreshing air. I’m on a rather inconsistent rhythm in terms of doing the walk. Next week I want to improve, starting Monday. #health

walked 1.8km 🏃 - time: 17,75 min - average speed: 6,08 km/h - remarks: Another night walk, need to make sure I’m getting out in daylight so I’m turning into a vampire or something :P #health

walked 1.8km 🏃 - time: 17,25 min - average speed: 6,26 km/h - remarks: Midnight walk, late but fine. Nice silence only birds to hear and some cars on the road. In total pretty enjoyable and the majesty of the moonshine. #health

walked 1.8km 🏃 - time: 16,5 min - average speed: 6,55 km/h - remarks: Again super slow in terms of average speed. Knees feeling fine cos I had bike training today already. Though I’m not walking to be fast I want to increase the speed to at least reach more than 7 km/h as average speed. #health

walked 5km 🏃 - time: 42,5 min - average speed: 7,06 km/h - remarks: nope #health

walked 5km 🏃 - time: 42,5 min - average speed: 7,06 km/h - remarks: nope #health

walked 1.8km (well a bit more) 🏃 - time: 18,75 min - average speed: 5,76 km/h - remarks: No big thoughts at this dark evening walk. Time flew today and 5 hours I spent with only answering emails, messages and doing book-keeping. Crazy. Think this will change. #health

barefoot walked 1.8km 🏃 - time: 20 min - average speed: 5,40 km/h - remarks: Almost spooky how constantly good the weather is. Around 15-16 degrees centigrade in the morning and up to 28 degrees in the afternoon. No rain, only blue sky, sunshine and some refreshing breeze of wind #health

walked 1.8km 🏃 - time: 16,5 min - average speed: 6,55 km/h - remarks: Bit faster than yesterday. Pretty cold outside at 23:00. Knees seem ok, will do gentle exercises today. #health

barefoot walked 1.8km 🏃 - time: 20 min - average speed: 5,40 km/h - remarks: Warm, sunny, almost every day looks the same. Starts getting boring if I’d focus on weather conditions only - only yesterday it was cloudy (and accordingly refreshing) #health

barefoot walked 1.8km 🏃 - time: 20,25 min - average speed: 5,33 km/h - remarks: Still hot in the morning already (around 8am), in the shades ok. Not used to warm weather anymore but I’ll adjust also to be prepared for Madagascar weather 😛 #health

walked 5km 🏃 - time: 41,75 min - average speed: 7,19 km/h - remarks: took a little shortcut (few meters less), beside that lots of thoughts running through my head mostly because of starting with a new daily routine today (practicing my craft) which usually doesn’t work smoothly in the beginning but that’s ok #health

walked 1.8km 🏃 - time: 18 min - average speed: 6 km/h - remarks: Good and refreshing 10pm night walk with flip-flops and only some travel-related thoughts (Madagascar) and the enjoyment of the Sichelmond (moon shaped as crescent). #health

barefoot walked 1.8km 🏃 - time: 20 min - average speed: 5,40 km/h - remarks: Another sunny day with warm temperatures and blue sky, just nice but the worst weather to get work done when you hear „life“ outside. In terms of thoughts not much noise happening - my mind = a calm sea #health