strengthening and conditioning. Started taking Creatine today #life

- [x] 3g of creatine: 🕒12:50 (2/2, streak: 6) #life

3g of creatine: 🕒14:00 (2/2, streak: 1) #life

Found a potentially-superior caffeine regimen of 1 coffee upon waking, then (some hours later) a 50mg "Caffeine+" pill that has additional vitamins and amino acids that caffeine apparently drains from the body (L-Theanine, L-Tyrosine, and B-vitamins), then a second coffee later.

- [x] 3g of creatine: 🕒12:12 (2/2, streak: 4) #life

Got 2 kg extra weight, probably from the creatine.....

- [x] 3g of creatine: 🕒12:44 (2/2, streak: 5) #life

☕ 2nd coffee #life

Another coffee

- [x] 3g of creatine: 🕒15:25 (2/2, streak: 3) #life

Order creatine

Refined my caffeine regimen: 1 coffee, set an alarm for 3hrs, then 1 Caffeine+ pill, set an alarm for 90 mins, then a second coffee, then 3hrs later a final Caffeine+

start day with 2 coffees and a croissant #life

got 2nd coffee today ☕ #life

- [x] Wake-up: 🕒05:58 • Get-up: 🕒06:00 • Morning walk: 🕒06:17 #life - [x] Drink water after waking up (streak: 96) #life - [x] 3g of creatine: 🕒06:04 (1/2, streak: 8) #life

2 coffee energy ⚡️⚡️⚡️

start day with 2 french press coffees #life

- [x] Wake-up: 🕒05:07 • 06:00 • Get-up: 🕒06:20 • Morning walk: 🕒07:12 #life - [x] Drink water after waking up (streak: 99) #life - [x] 3g of creatine: 🕒06:22 (1/2, streak: 11) #life

- [ ] 3g of creatine: 🕒16:00 (2/2, streak: 2) #life

- [x] 3g of creatine: 🕒07:06 (1/2, streak: 4) #life