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Jelmer de Boer
PRO
@jelmerdeboer
5x4x90kg bp 4x5x70kg speed bp 3x8x80kg bp 3x10x30kg incline db press 3x12x20kg db flys 3x15x59kg seated cable row
#life
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2022-08-29 16:41:59 UTC
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Jon Edgeworth
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@jonryanedge
+100 db presses && +20mins rowing cardio
#gymoffice
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2024-07-15 21:31:23 UTC
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Andrey Azimov
PRO
@AndreyAzimov
#gym
Incline Dumbbells Curl: 5x10kg Incline Dumbbells Curl: 5x10kg Incline Dumbbells Curl: 5x10kg Incline Dumbbells Curl: 5x10kg Incline Dumbbells Curl: 5x10kg Standing Lat Pulldown: 5x60kg Standing Lat Pulldown: 5x60kg Standing Lat Pulldown: 5x60kg Standing Lat Pulldown: 5x60kg Standing Lat Pulldown: 5x60kg
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2020-12-30 13:29:27 UTC
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