do core training

5 min warmup/ workout: 1x 16 bicyele crunches / round: 1x 16 bicyele crunches 15x hip raies 15x crunches 15x heel raise right 15x heel raise left / round 2: 16x bicyele crunches 15x hip raies 15x crunches 15x heel raise right 15x heel raise left / round 3: 16x bicyele crunches 15x hip raies 15x crunches 15x heel raise right 15x heel raise left / stretching: 5min/ / run 10km

do daily workout core training

do daily workout core training

100 more to strengthen the core #gymoffice

100 push-ups

Do daily workout core training

100 push ups

120 push-ups #life

100 pushups

100 pushups

100 pushups

100 pushups

100 pushups

100 pushups

do daily workout: core training #life

core workout complete #mindbody

core workout #climblife

10 min kickboxing + 10 min of core workout #mindbody

Do daily workout: core training