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Crossfit intro training 3/3 
#life
Crossfit #life
Crossfit #life
Crossfit #life
Crossfit #life
Crossfit #life
Crossfit #life
Crossfit #life
Crossfit #life
Crossfit #life
Crossfit #life
Crossfit #life
Crossfit #life
Crossfit #life
Crossfit #life
300 workout in 20 mins:
25 pull ups wide grip
50 box step ups 45cm
50 push ups
50 deadlifts 60kg
50 window wipers 60kg
50 kettlebell clean & press 16kg
25 pull ups wide grip
#gym
Crossfit intro training 1/3 #life
Superb crossfit workout #life