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cut hair, eat dinner & take more rest 
#fajarsiddiq
Took some melatonin before sleeping and valeriana but don't see it affecting my sleep for now, but it did help with some other things
I took some melatonin every night this week, and it doesn't necessarily help me with my sleeping, but I fell way LESS tired during the day.....
Couldn't sleep this night ⏩ NSDR (Non-Sleep Deep Rest) 
#life