get serious about consuming at least 100g of protein per day and tracking it #mindbody

- restock meats n vegetables for proteins every 2 weeks 2/n ✅ #maintenance

make protein shake #life

buy 🥩 steak #life

🥩 cooking hanger steaks for the family #mylife

make protein smoothie #life

When my friends ask me if vegans get enough protein I just send them this from yesterday. Since 5 years vegan (before that, 6 years vegetarian), last blood results the doc said "everything is excellent" :)