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50/50/50 training 
#life
Hangout and watch my local Kosen judo competition
practice my chokes 
#judo
20 minute kickboxing 
#mindbody
Practice Dojo talk
Tennis session 1h with bro 
#fitness
practice basic 5 
#dutch
15/30 yoga 
#workitout
checkout Momentum (phanganbjj.com) 
#nils
