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100 hammer curls before noon food 
#gymoffice
100 hammer curls before noon food
100 upright rows to wrap up the day #gymoffice
100 incline presses before lunch (aka breakfast for intermittent fasters) #gymoffice
100 db row/hammer curl combos before noon food #gymoffice
100 deadlifts before noon food. therapy done #gymoffice
100 4-count flutter kicks before noon food #gymoffice
100 squats before lunch #gymoffice
100 db presses before noon food #gymoffice
100 4-count flutter kicks b4 noon food #gymoffice