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100 situps core circuit before noon food 
#gymoffice
100 inverted rows before lunch #gymoffice
100 lateral raises before noon food #gymoffice
100 lateral raises before noon food #gymoffice
100 lateral raises before noon food #gymoffice
100 lateral raises before noon food #gymoffice
200 incline db presses before noon food #gymoffice
100 deadlifts before noon food (morning therapy) #gymoffice
100 dumbbell presses before noon food #gymoffice
100 dumbbell flys before noon food #gymoffice
200 incline dumbbell presses before noon food #gymoffice
100 overhead db presses before noon food #gymoffice
100 overhead db presses before noon food #gymoffice
100 db bench presses before noon food #gymoffice
100 db bench presses before noon food #gymoffice
100 pushups before noon 
#yamlife
100 hammer curls before noon food #gymoffice
100 hammer curls before noon food #gymoffice
100 hammer curls before noon food #gymoffice
100 hammer curls before noon food #gymoffice